Flight time.
Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.
Unwind, explore and fall in love with the Cook Islands
Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.
Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.
Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.
Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.
Best time to go.
May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.
Time difference.
Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).
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Our favourite things to do in the Cook Islands
An Island night to remember!
Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!
Swim with turtles
Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.
Aitutaki’s ultimate must-do!
This is a must do when in Aitutaki.
Get off-road in Raro
All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!
Hop on a lagoon cruise
Don’t miss a fantastic day out exploring Muri Lagoon.
Try Paddleboard Yoga
Ready for a unique twist on your typical yoga routine?
Enjoy the local nightlife
Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!
Catch of the day
Fish and feast, an angler’s delight!
BUGGY TOUR
FISHING TRIP
Explore Rarotonga Fishing & Adventure Package
Rarotonga
Rarotonga Fishing & Adventure Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1829
per person quad share. Flights are additional
Explore Heavenly Honeymoon in Paradise - Pacific Resort Aitutaki
Aitutaki
Heavenly Honeymoon in Paradise - Pacific Resort Aitutaki
5 Nights
Transfers
Breakfast
Sightseeing
from
$
4099
per person share twin. Flights are additional
DINNER & SHOW
PROGRESSIVE DINNER
Explore Te Vara Nui & Progressive Dinner Package
Rarotonga
Te Vara Nui & Progressive Dinner Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1569
per person share twin. Flights are additional
LAGOON CRUISE
BUGGY TOUR
Explore Raro Experience Package
Rarotonga
Raro Experience Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1459
per person share twin. Flights are additional
Our Cook Islands travel blogs
93% of customers who book with House of Travel rate us 5/5
"She was helpful, but when I went to pay a couple of hours later after discussing it with my husband etc the price had gone up $600 odd as she was a day out with her flights and resort dates. So was annoyed about that"
Nicola"Very Helpful an so friendly."
Morrie"Always willing to help me get the best holiday"
Henrietta
Josephine Perera
House of Travel Masterton
Having been with House of Travel for 13 years I really enjoy how even after all this time every day is different. I can still find new destinations to learn about and expand on my knowledge through travel I have booked. Hearing about how my client’s travels went and what they experienced is always a highlight!
I encourage clients to keep in touch throughout their trip as I love receiving a photo now and then to see where their adventures are taking them. To me it's not just a holiday or a travel experience we are booking, it's memories we are helping create that will last you a lifetime.
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.
So don't wait, get in touch to plan your next big adventure today!
Lisa Crawford
House of Travel Lower Hutt
My love of languages and exploring the world has naturally evolved into
a career in travel. I enjoy discovering what motivates your travels and
tailoring your trip to suit your own style and interests.
I have travelled extensively across Europe and lived abroad both in the UK and
Paraguay. Recent travel highlights include cruising Hawaii’s Islands and
experiencing the best of Washington DC.
My special interest is in cruising, from the world’s largest floating resorts
to casually cruising Europe’s rivers or the more adventurous Expedition ships
to the Antarctic. There is a cruise possibility for every personality and
preference!
I look forward to getting to know you and helping you to get the most out of
your next adventure.
Lisa
Wendy Harrison
House of Travel Tauranga: The Crossing
I am an adventure seeker with a passion for exploring the world and experiencing everything it has to offer. I'm always on the lookout for new and exciting experiences and have a particular love for small group tours and adventures. Whether it's cruising in the Galapagos Islands or exploring new cities, I love the intimacy and camaraderie that comes with traveling in small groups.
When I'm not adventuring, you can often find me at live sports and events, cheering on my favourite teams and soaking up the excitement of the crowd. Or I'm equally at home soaking up the sun during a beautiful island beach holiday.
I also have a love for cruising and have had the opportunity to explore new destinations such as the Mediterranean, the coastlines of Spain and Portugal, the Rhône and Saône Rivers in Southern France, canal boating in England, and cruising across the Tasman. All while enjoying the comforts and amenities of life on the water.
One of my favourite pastimes is people watching whether it's from a cafe in Paris or on the streets of New York. For me, there is nothing more fascinating than observing the unique and diverse cultures of the world and the interactions of the people within them. I'm always seeking out new experiences and adventures, driven by a deep curiosity and a thirst for knowledge and understanding.
Wendy
Erica Banks
House of Travel Milford
Originally from the UK and with over 30 years in the Travel Industry I
have been lucky enough to travel to many wonderful places in the world - my
favourite trips have usually included seeing wildlife in their natural habitat.
I love planning trips off the beaten track as well your dream holiday or
cruise. I have been looking after many of my clients for several years
and enjoy getting to know them personally to ensure I can find what will suit
them best
I am a CLIA Cruise Master and have received the HOT Customer Champion award a
couple of times – I appreciate feedback received that clients find me to be
“professional and friendly.
Erica
Best. Holidays. Ever!
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Frequently asked questions
What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment.
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.
Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.
How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.
Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.
What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.
Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.
What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.
Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.
Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.
How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.
What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.
What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.
What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.
