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Cook Islands

Kia Orana! We found paradise!

Couple Walking on Beach

Unwind, explore and fall in love with the Cook Islands

Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.

Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.

Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.

Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.

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Flight time.

Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.

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Best time to go.

May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.

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Time difference.

Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).

Best Cook Islands Holiday Tips Ever

Our favourite things to do in the Cook Islands

Te Vara Nui Dancer

An Island night to remember!

Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!

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People snorkelling

Swim with turtles

Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.

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Women snorkelling in water

Aitutaki’s ultimate must-do!

This is a must do when in Aitutaki.

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Couple bird watching in the bush

Get off-road in Raro

All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!

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Hop on a lagoon cruise

Don’t miss a fantastic day out exploring Muri Lagoon.

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Man on paddle board

Try Paddleboard Yoga

Ready for a unique twist on your typical yoga routine?

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Cocktail at a bar

Enjoy the local nightlife

Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!

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Three people on a boat with fish

Catch of the day

Fish and feast, an angler’s delight!

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Our Cook Islands travel blogs

93% of customers who book with House of Travel rate us 5/5

"She was fast to respond and offering good suggestions throughout the booking process"

Elizabeth

"Our holiday was easily booked for us by Paul and he was very accommodating with all our changes."

Sue

"She was very welcoming and efficient."

Linda

Meet our Raro specialists

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Brie Cooper

Brie Cooper

House of Travel Browns Bay

As a young and passionate travel consultant with firsthand experience across multiple continents, I bring fresh energy, up-to-date insights and a genuine love for exploring the world. From my solo adventures in Europe to expeditions through Japan and tropical escapes in the South Pacific, I have a deep understanding of what makes a holiday special and use this to craft unforgettable holidays for my clients. Whether you're adrenaline junkies or culture enthusiasts, I can turn your ideas into unforgettable memories. 


Brie

Courtney McCormack

Courtney McCormack

House of Travel Morrinsville

Travel is truly in my blood. My grandparents sparked the travel bug in my mum, and she passed that passion on to me. From the moment I took my very first holiday at age three, a magical trip to Disneyland, I was hooked. Growing up, I listened to my mum’s stories from her OE, my cousins’ globe-trotting adventures, and my sister’s explorations, all of which fueled my own wanderlust.

Over the years, I’ve lived in Scotland, as well as in England and Ireland, soaking up different cultures and ways of life. I’ve been fortunate to travel extensively, exploring incredible destinations including Jordan, Israel, the USA, Australia & Europe. I’ve experienced the security and ease of organised solo travel with Contiki and Topdeck tours, but I’ve also embraced the challenge and freedom of planning my own trips, like eloping in Denmark, which remains one of my most cherished adventures.

With a background in hospitality, I combine practical knowledge with genuine care to craft holidays that are personalised, meaningful, and seamless. I love getting to know your unique travel style and what matters most to you, whether that’s family fun, a romantic escape, or a bucket-list adventure.

I’m not just your travel consultant; I’m your travel cheerleader. I’ll celebrate every countdown with you, smooth out any bumps along the way, and be just as excited when everything comes together perfectly. My goal is to take the stress out of travel planning, so you can focus on making memories.

Let’s work together to create a travel experience that’s not only unforgettable but uniquely yours.


Courtney

Andy Gosnell

Andy Gosnell

House of Travel Christchurch City

There is nothing like having an outgoing and versatile member on a team and Andy is ours! His easy and honest approach makes for an enjoyable relationship and experience for clients, suppliers and all the team. 

Travel has always been a constant in Andy's life. 

Andy first developed a love for travel early, living in the USA for 3 years from the age of 5. After this he has taken every opportunity, travelling the world to some of its most remote spots. Whether he is trekking in the Patagonian Andes, strolling the piazzas of Italy, or visiting family spread across USA, Asia, Europe and the Pacific, Andy's in his element. 

Being in the travel industry for almost 7 years has given Andy a great opportunity to visit amazing places and diversify his knowledge, so no matter where you want to go, he will have some expert advice to make your trip unforgettable. 

"I can help you visit anywhere and experience anything, your only limited by how far your imagination can stretch."

Years in the industry:
No. of countries visited: 10 
Favourite place to visit: Amalfi Coast
Nest place on the list to visit: Yosemite, California

Not all those who wander are lost - J.R.R. Tolkien. 


Why I love travel: 

The places I see and the people I meet, travel really is the best way to broaden the mind. It allows you to experience and learn from all cultures and walks of life. Remember life is short, travel often. 


My travel tips: 

  • If you are always early, you are never late. 
  • Prebook as much as possible before you go and schedule rest days on long trips.
  • Live courageously - you miss 100% of the opportunities you don't take. 


My top 3 favourite destinations: 

  • Italy - The food, the history, the people, the stunning coastlines, and mountains. Italy should be on everyone's bucket list. 
  • USA - With a multitude of cultures to experience and adventures to be had, you could spend your life just in the USA and not see everything. 
  • Patagonia - A challenge to reach, the landscapes that will great you make every minute of the journey worth the effort. 


What's in my suitcase: 

  • Kindle/E-reader - it is easy to pack, light to carry, and has a long battery life; this is an essential on all my trips. 
  • Noise cancelling headphones - perfect for noisy flights and airports. 
  • Travel plug adapter - easy to forget but a must have.

Andy

Rhonda Bignell

Rhonda Bignell

House of Travel Ferrymead

Travel is a passion for me, I have been in travel for quite some time (too long to remember) from Corporate to Leisure. 

I aim to help people no matter what their plans are to create the best holiday experience possible. I enjoy being part of our travellers experience and making the whole process as easy as possible & to create fantastic memories that are special and will last a lifetime for themselves and their families.

I have travelled to some amazing places, but one stands out, the 6 months I spent working on Antarctica at McMurdo Station is a highlight & backpacking through India was a challenge.

From visiting the many aspects of Australia, Asia, South Africa & South America to basking in the sun on the Maldives or hitting the beaches and shopping in Thailand I would love to help you create some new stories & memories. I love active holidays and have followed the Moto GP / Formula 1 and the Isle of Man TT was particularly exciting. Followed by walking up on Mt Kinabalu was another eventful trip.

However, every great adventure starts with a plan, and I would be honoured to help you with that plan, whether you take the road less travelled or one of the many roads that lead to Rome.

I look forward to helping you to create more wonderful stories and memories in the coming years.

Rhonda

Best. Holidays. Ever!

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Frequently asked questions

What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment. 
 
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.

Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.

How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.

Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.

What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.

Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.

What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.

Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.

Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.  

How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.

What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.

What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.

What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.

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